The Joy Minimum Project

3 simple practices that integrate joy into your day to day. 

1 – Take your Joy Vitamins: Your daily minimum of joy activities that keep us all afloat. Here’s a list of a few examples:

• Birds
• Architecture
• Fitness
• Musical instrument/s
• Walks

2 – Find the time. 5 minutes is enough. One vitamin is enough. You are enough.

3 – Joy is sought alone, too. This is your permission slip to find joy in your own company. 

Joy is about imperfection. Release the need for you to do everything perfectly. We are beautifully imperfect, like birds.

Sign below to submit your pledge that commits to the Joy Minimum principles that will guide you to a more happy, healthy, and fulfilled life.